Almonds (unsalted) 8 ounces
Pumpkin/Sunflower seeds (salted) 2 ounces
Cashews (unsalted) 4 ounces
Walnuts (unsalted) 4 ounces
Dried mixed berries 8 ounces
You can substitute any of the nuts/dried fruits that you would like. I thought pecans and/or pistachios would be good in it too. This is a little pricey, but it makes a ton. I also added some raisins to stretch it.
handful of ice cubes
couple of big dollops of fat free, plain yogurt (I like Brown Cow)
handful of strawberries
couple of swirls of honey
dash of vanilla
couple of large sprinkles of wheat germ (I usually cover the top surface area)
I have found that smoothies can be saved in the refrigerator for a couple of days. Just stir it again, as it separates, before drinking.